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Who is Kim Lyons?
in: Fit challenge
Kim Lyons is our Bodyboss Pro Coach. She is a former top trainer and nutritionist from the #1 hit weight loss show in the world! Kim is a mother who...
Why should I buy the Kim Lyons 30 Day Challenge?
in: Fit challenge
Kim Lyons 30 Day Challenge is a new, exciting HIIT RE training program. Each workout consists of ten exercises. Each exercise is repeated for 40 seconds with a 20 second...
How does Kim Lyons' Fit Challenge work?
in: Fit challenge
Kim Lyons 30 Day Challenge is a new HIIT RE training program crafted by the Celebrity Trainer & Nutritionist. It includes 20 unique fitness workout videos plus 18 bonus videos...
Is the Kim's 30 Day Challenge suitable for beginners who have not exercised for a long time?
in: Fit challenge
Kim’s 30 Day Challenge includes exercises for each workout at a moderate & an advanced level. If you find the exercises challenging, do as many as you can & build...
What kind of exercises will I be doing for Kim's Challenge?
in: Fit challenge
Kims 30 Day Challenge includes Upper Body, Lower Body, Full Body, Cardio, Abs & Glute exercises - so you will cover your whole body!
How many workouts are there in Fit Challenge (Kim Lyons)?
in: Fit challenge
20 workouts 15 to 30 minutes from start to finish, 20 exercise demonstrations/good form videos, 4 weekly TAC videos (Take Action Challenges) and a bonus video with Kim’s favorite detoxifying,...
Do I need equipment for the Fit Challenge (Kim Lyons)?
in: Fit challenge
You will need
Water bottle
Dumbbells (probably 5 pounds, maybe 3lbs or 8lbs depending on your fitness level)
A chair
A stability ball not blown up all the way to be “bouncy” so it's...
How many calories are burnt per workout?
in: Fit challenge
Given the variety of workouts provided in our guide, the number of calories burnt per workout varies greatly based on the intensity on different days. Calories burnt are largely dependent...
What happens after the 30 days challenge? Do I repeat the Challenge or do I move on to another guide?
in: Fit challenge
Its completely up to you. You can always look to try another workout guide like Tone or The Ultimate Body Fitness Guide or you can look to continue The Kim...
What should I be eating to complement Kim's Challenge?
in: Fit challenge
The ultimate goal of both pre & post workout nutrition is to give the body the fuel it needs to get the most out of your workout and the nutrients...
Is the Kim Lyons 30 Day Challenge available as a book for purchase?
in: Fit challenge
Not yet, only available online currently. We are launching with the digital version but hope to have the book ready for you soon!
What is BodyBoss Tone?
in: Tone guide
BodyBoss Tone is a 6 week Body Toning Weight Program, where you can tone and sculpt your body in under 30 minutes a day. This program was created with Expert...
How does BodyBoss Tone work?
in: Tone guide
Because we know that our BodyBoss Babes are busy women, the foundation of the program is all about maximum results for fat loss, muscle strengthening and muscle toning, through strategically...
Is BodyBoss Tone suitable for beginners?
in: Tone guide
If you are a beginner, we are so excited to have you join our community. You are in good hands here! We would recommend that you start your fitness journey...
Why should I do weights?
in: Tone guide
There are innumerable reasons to incorporate weights into your exercise routine! Not only does weight lifting burn a huge amount of calories, it revs the metabolism, meaning that you'll continue...
How is BodyBoss Tone different from other programs?
in: Tone guide
This program is based on the 5-in-1 method that combines High Intensity Interval Training (HIIT), Strength & Resistance Training, Circuit Training, Cardio and Wellness (mobility, pilates and motivation/tips) to guide...
Hur är BodyBoss Tone-programmet uppbyggt?
in: Tone guide
Måndagar och onsdagar är styrkedagar, där vi strävar efter att progressivt stärka, tona och bygga slank muskelmassa där du vill ha den på kroppen.
Tisdagar är dedikerade till ett återhämtningspass med...
Hur många träningspass finns det i Tone-guiden?
in: Tone guide
Under 6 veckor har vi 60 övningar för att hålla dina träningspass varierade och utmanande! Den ständiga variationen av övningar aktiverar så många muskler som möjligt, sätter fart på fettförbränningen...
Vilken typ av övningar kommer jag att göra?
in: Tone guide
BodyBoss Tone baseras på följande övningar:
Styrketräning
Det här är övningar som bygger styrka och volym i skelettmuskulaturen. De utnyttjar tyngdkraften i form av en mängd olika redskap för att inrikta sig...
Vilken utrustning behöver jag? Behöver jag ett gymmedlemskap?
in: Tone guide
För Tone-programmet krävs ett gymmedlemskap för träning två gånger i veckan, eftersom du kommer att behöva specifika maskiner som endast finns på gymmet. Resten av träningspassen kan göras hemma eller...