Help Documents
Guides
ultimate fitness guide
-
What exactly is HIIT?
-
How does the Ultimate Body Fitness Guide work?
-
How is BodyBoss Fitness different from other programs?
-
Is BodyBoss Fitness suitable for beginners?
-
What kind of exercises will I be doing?
-
How many workouts are there?
-
Do I need any equipment to complete the workouts?
-
What should I do if I can't finish a circuit within 7 / 8 minutes?
-
How can I modify the exercises in the BodyBoss Fitness guide?
-
Are the workouts on Tuesdays and Thursdays required? Will my end results be compromised if I do not do them?
-
What should I be eating to complement the BodyBoss Fitness program?
-
What should I do after completing the full 12-week BodyBoss Fitness program?